File Name: overcoming insomnia and sleep problems .zip
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Behavioral interventions for insomnia: Theory and practice
- Overcoming sleep problems for children with Down syndrome
- Sleep problems and insomnia self-help guide
This treatment program uses evidence-based cognitive-behavioral therapy CBT methods to correct poor sleep habits.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
As many as one in three people can have some difficulty with sleeping. However, there are many things you can do to help yourself. This leaflet aims to show you some of them. For example, simple things like winding down before bedtime, avoiding certain foods and drinks, and a bedtime routine can help. Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean:.
Insomnia is a general clinical term that refers to a difficulty in initiating or maintaining sleep. Insomnia is widely prevalent in the general population, especially in the elderly and in those with medical and psychiatric disorders. Hypnotic drug treatments of insomnia are effective but are associated with potential disadvantages. This article presents an overview of behavioral interventions for insomnia. Behavioral interventions for insomnia include relaxation training, stimulus control therapy, sleep restriction therapy, sleep hygiene, paradoxical intention therapy, cognitive restructuring, and other approaches. These are briefly explained.
Behavioral interventions for insomnia: Theory and practice
All rights reserved. Am J Manag Care. Insomnia, whether short-term or chronic, is a common condition. It has a negative impact on vulnerable patient groups, including active military personnel and veterans, patients with coexisting psychiatric and medical disorders, those in life transitions such as menopause, and elderly persons. Although cognitive behavioral therapy for insomnia CBTI is first-line treatment for insomnia, its high cost and a lack of trained providers has prevented widespread uptake. The first part of this article reviews the epidemiology and pathophysiology of insomnia with a focus on vulnerable patient groups.
This article reviews the incidence of sleep problems in children with Down syndrome and introduces readers to the link between behavioral problems and the quality of children's sleep. Practical suggestions about how parents can improve the bedtime routine and their responses to night-time awakenings are provided. The article concludes with a brief review of evidence that supports the use of behavior management in order to decrease learnt sleep problems. The final page provides photocopiable resources to help parents to chart each stage of the process of overcoming unacceptable bedtime behaviors and sleep problems. Wood, A, and Sacks, B. Down Syndrome News and Update , 3 4 ,
Overcoming sleep problems for children with Down syndrome
There are many reasons for not sleeping well which may include distress, physical discomfort or physical illness. Sleep needs vary. A baby starts life needing 16 hours or so of sleep each day, and the time we need for sleep decreases as we get older, so that adults, and particularly older adults may only need hours a night.
Alex Dimitriu. Living with insomnia can be a challenge. Fortunately, effective treatments are available that can help people fall asleep faster, stay asleep, and feel more rested during the day. Cognitive behavioral therapy for insomnia CBT-I or CBTI is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep.
Sleep problems and insomnia self-help guide
What Are Sleep Problems? Symptoms Associated with Poor Sleep and Insomnia Insomnia disorder is characterized by a complaint of dissatisfaction with sleep quantity or quality, associated with one or more of:. Nightmare disorder is characterized by repeated occurrences of extended, extremely dysphoric, and well-remembered dreams which usually involve efforts to avoid threats to survival, security, or physical integrity. The individual rapidly becomes oriented and alert upon awakening. The dreams are not better explained by the presence of other conditions such as post-traumatic stress disorder.
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Insomnia is a common disorder, and effective treatment can be crucial to getting the sleep you need. Explore safe, effective, nondrug insomnia treatments. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment. Cognitive behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep.
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