File Name: nba basketball rules and regulations .zip
Basketball Coaching 101
Basketball , game played between two teams of five players each on a rectangular court, usually indoors. Basketball is a game played between two teams of five players each on a rectangular court, usually indoors. Basketball is the only major sport strictly of U. Basketball is a dynamic sport that builds stamina from the short sprints required of running up and down the length of the court. Movements distinct to basketball, such as jumping to take a shot or to grab a rebound, require frequent muscle contractions , which can build muscular endurance. Additional weight training is recommended for basketball players in order to improve their performance on the court.
Two teams each have up to five players on the court at one time. Teams score by shooting the basketball through the hoop. The hoop is an 18 inch cylinder attached to the backboard and positioned 10 feet off the ground. Each team tries to prevent their opponent from scoring by either stealing the ball or blocking an attempted shot. The ball is moved down the court by either passing it to a teammate or dribbling it.
After getting requests to gather the rules links and put them together, the A-Z List of Sports Rules was born. Keeping it simple for referees and umpires in all sports! Have fun! Rules of Archery — Olympic Channel. Laws of Badminton — World Badminton. Biathlon Rules — Biathlon Ontario.
RULE NO. 14 – Coaches Challenge · Comments on the Rules. NBA Rulebook. Welcome to the
James Naismith's Original 13 Rules of Basketball 1. The ball may be thrown in any direction with one or both hands. The ball may be batted in any direction with one or both hands never with the fist. A player cannot run with the ball. The player must throw it from the spot on which he catches it, allowance to be made for a man who catches the ball when running at a good speed if he tries to stop.
Corresponding Author: Mahmoud M. Nourayi, Ph. Mahmoud Nourayi is the Paul A. He teaches cost management and quantitative courses.
The history and origins of basketball date back to Either way, the information in these simple basketball regulations will help you get started and understand the basic fundamentals of the fast paced game.