File Name: eat that frog book summary .zip
Eat That Frog!
- “Eat That Frog” by Brian Tracy (Book Summary)
- Eat That Frog Summary – Brian Tracy
- Eat That Frog by Brian Tracy [Book Summary & PDF]
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“Eat That Frog” by Brian Tracy (Book Summary)
Has Eat That Frog! Pick up the key ideas in the book with this quick summary. Sound familiar? Know the feeling? You just have to be a bit more productive, and perform at a higher level. Be the boss of your to-do lists and discover a more efficient you. How do you get started when you have to tackle everything? Before you take any action, you have to define your goals. So figure out what tasks matter the most — the first step in overcoming procrastination. Even highly educated individuals are less productive than those who write down their goals.
Break your goals down into a series of steps you can deal with one after another. And use checklists. They help you visualize your goals. Did you know productivity improves by 25 percent when you work from a list? Focus on those two. Most people mistakenly focus on the easy things first — the 80 percent — and procrastinate on the 20 percent that really matters.
After you know what you want to do, focus on doing it efficiently. Well, you need to set your priorities. First, think about the consequences of your actions. What do you want to achieve? Research has backed this up. In fact, a study from Harvard showed that having long-term goals is the highest indicator of social mobility.
Eat those first! Accomplishing your A tasks first is the key to success. Focus all of your willpower on completing your goals. For example, imagine your highest priority — your frog — is your application for a new job.
That requires a lot of work, like gathering your recommendations, refining your CV and combing through your network for any good connections. So concentrate until the task is done. Focus on the task at hand. There are a few ways to do this. First, you need the right environment. Find a space where you can truly think for and be yourself.
Next, see that everything you need is ready to go. Collect whatever is necessary for accomplishing your most important tasks. Another key part of knowing yourself is understanding your own skills. Everyone has a special talent that makes them unique. Find yours, then maximize its potential. Your special skill might be something that makes you very valuable to others. You might be good at figures, foreign languages, working with people or holding up under pressure.
Find your skill by asking yourself the right questions. What has helped you achieve what you already have in life? Never stop learning either. Think about all the opportunities you have to keep learning. Did you know that the average driver spends from to 1, hours on the road each year?
Make use of this time by listening to audio programs. Did you know your productivity starts to decline after eight hours of continuous work? When do you feel most creative and sharp? Ultimately, train yourself to be a self-motivating machine. Your thoughts have a big impact on your emotions, so become your own number one supporter. In fact, 95 percent of our emotions result from the way we talk to ourselves. Your thoughts create your reality, so strive for optimism: find the good in every situation, learn lessons from your setbacks and look for the solution to every problem.
Positive thinking empowers you. It makes you more confident and creative. Another important part of self-discipline is creative procrastination. Creative procrastination means consciously choosing which activities you can postpone or skip.
Most people postpone their most important tasks. Efficient people, on the other hand, can deliberately procrastinate for less valuable activities, like watching TV. They set posteriorities, the opposite of priorities. Posteriorities are things that can be done later, or even not at all. Planning for success is certainly easier than achieving it.
How can you overcome them? A number of things can limit you, like people, personal weaknesses or a lack of resources. Nearly anything can hold you back if you let it. In the beginning, you might lack the skills, experience or abilities you need to achieve your goal. So focus on just one task at a time. Tackle the first task first — only then can you move on to the next. Fitness and strength training works the same way.
Set the bar high for yourself. Be your own source of motivation. What would you have to do before leaving? Those are the tasks you should take care of right away. The biggest tasks often require long stretches of unbroken attention. Consider a successful salesperson, for instance. Breaking your day down into time slots can be helpful.
You can also try dedicating your early morning hours to the work you can do by yourself, like handling emails. Save the other tasks for your afternoon in the busy office.
Flow occurs when ideas come to you easily. Defeat procrastination by figuring out who you are and what you want to achieve. Confront your limitations, plan your time and eat your frogs! A to-do list keeps you on track — it also gives you satisfaction when you look back on it at the end of the day.
The Power of Habit explains how important a role habits play in our lives, from brushing our teeth to smoking to exercising, and how exactly those habits are formed. The research and anecdotes in The Power of Habit provide easy tips for changing habits both individually as well as in organizations.
The book spent over 60 weeks on the New York Times bestseller list. Eat That Frog! In this summary of Eat That Frog!
Key Idea 1: Every successful goal starts with a good plan. Key Idea 2: Establish your priorities and focus on them. Key Idea 3: The path to progress is all about self-exploration.
Finally, never stop improving. You can always get better at what you do. Key Idea 4: Perform best by staying optimistic and self-disciplined. So get eight hours sleep every night. Key Idea 6: Take control of your own time. Final summary The key message in this book: Defeat procrastination by figuring out who you are and what you want to achieve. Actionable advice: Keep to-do lists. Suggested further reading: The Power of Habit by Charles Duhigg The Power of Habit explains how important a role habits play in our lives, from brushing our teeth to smoking to exercising, and how exactly those habits are formed.
Eat That Frog Summary – Brian Tracy
Eat That Frog by Brian Tracy is a well written and easy to digest list of 21 tips to help you stop procrastinating and get more work done. This is a great guide for anyone who feels overwhelmed with work and doesn't know where to start. Brian Tracy shares different methods for planning and prioritising, shows you how to identify the most important tasks and tips for keeping focused. An excellent and helpful guide! Canadian-American Brian Tracy has been in the business of economics, history, psychology, and business for over 30 years. As a top-selling author, he has contributed towards and written over 70 books. Tracy is passionate about public speaking and addresses many corporate and public audiences about personal and professional development.
In Eat That Frog , business consultant Brian Tracy says the answer is to identify your most important task—the one with the greatest consequences—and do that first each day. Based on this insight, Tracy offers a list of practical tips for improved productivity and success. The only way to take charge of your time is to ignore most things—instead, focus on your most important task first and do it quickly and well. Mark Twain had a metaphor for getting hard things done: if you have to eat a live frog, do it right away and everything after that will be easier by comparison. Building on this insight, Tracy, a business consultant and trainer, offers practical tips gleaned from hundreds of books and articles for improving your productivity. Tracy tested the advice he read, and he compiled the most useful ideas. All are specific things you can do immediately to get results and be happier.
Paperback Audiobook Ebook. The Art of Living will never share your email. Unsubscribe easily anytime. His writing is motivational and accessible. His messages are clear and consistent. In fact, neither his message nor his wording has changed much in the 10 years since I first read his book Goals! But not much needs to.
Eat That Frog by Brian Tracy [Book Summary & PDF]
Eat That Frog by Brian Tracy is easily one of the most famous books on productivity and overcoming procrastination out there. He has written over 70 books and, according to his website, has consulted for more than 1, companies and addressed more than 5,, people in 5, talks and seminars throughout the US, Canada and 70 other countries worldwide. This is a great little old-school productivity book that is easy to read and provides some highly actionable strategies and a nice kick in the pants for anyone who needs it.
Be constantly learning and upgrading your skills. Read every day for 60 minutes, about something relevant to your field of work. Cancel anytime. Then, you are more likely to go back to this task and finish it off.
Has Eat That Frog! Pick up the key ideas in the book with this quick summary. Sound familiar? Know the feeling?
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Она это заслужила, подумал он и принял решение: Сьюзан придется его выслушать. Он надеялся, что не совершает ошибку. - Сьюзан, - начал он, - этого не должно было случиться. - Он провел рукой по своим коротко стриженным волосам.
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- Вы рискуете попасть в Сьюзан. Хейл выжидал. Стояла полная тишина, и он внимательно прислушался. Ничего. Вроде бы на нижней ступеньке никого .
От разрыва сердца? - усомнилась Сьюзан. - Ему ведь всего тридцать лет. - Тридцать два, - уточнил Стратмор. - У него был врожденный порок сердца.
Я хотел внести исправления тихо и спокойно. Изначальный план состоял в том, чтобы сделать это незаметно и позволить Танкадо продать пароль. Сьюзан должна была признать, что прозвучало это довольно убедительно.
Стратмор замолчал, словно боясь сказать что-то, о чем ему придется пожалеть. Наконец он поднял голову: - ТРАНСТЕКСТ наткнулся на нечто непостижимое. - Он опять замолчал. Сьюзан ждала продолжения, но его не последовало.
- У него был врожденный порок сердца.